I am a Certified Health Coach, focused on women's health, bringing you super-practical support to help you feel great, take care of your body, and actually enjoy the process. I don’t tell my clients what to do, I teach them what to do.
A fresh & fun approach to your life health and happiness in your life.
I'm a health and lifestyle coach to smart (and busy!) women who want to look and feel their best, but who don't have a ton of time to exercise, shop for speciality foods, or cook tons of meals every week. I stumbled upon this path by accident, and it changed my life. Learn what good health can do and how extraordinary your life can be!
Get a simple, doable tweak to your habits, that will make you a healthy, vibrant version of yourself.
Get your individual exercise program that will meet your special needs considering your final goal.
Our program is distinct in that it adopts a holistic approach to health coaching based on your schedule.
Start working on your body today, and with the individual fitness program, already in 90 days you will see a totally different girl in the mirror!
Daily movement, in some form, will make you feel better each and every day. Your body craves moment. It was built to move. That means, we...
Ever wondered why you crave certain foods? One reason is the change in seasons. Our bodies seek foods that balance out the elements of the...
We tend to be so conscious about WHAT to eat - fruits and vegetables, nuts, seeds, quality fats and proteins, sprouts, herbs etc. But HOW to...
12
Years
of experience
15
Kinds
of methodics
7
International
certificates
345
Happy
customers
If you keep promising yourself you’ll stop eating sweets, but are quickly derailed by the donuts your co-worker brought in, or the dessert table...