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How to completely detox from sugar in 10 Days

Make a decision to detox

In my book, there are three simple quizzes to help you learn if you need to detox. If you answer, “yes” to any of these questions, a sugar detox is your ticket to...

Be a turkey (a cold one)

There is no way to handle a true physiological addiction except to stop it completely. Addicts can’t have just one line of cocaine or just one drink. Go cold turkey...

Eat unlimited carbs (the right ones)

Yes, that’s right, unlimited carbs. Did you know that vegetables are carbs? And you get to eat as much as you want. There is one catch. I only mean...

Feeling Controlled by Your Sugar Cravings?

If you keep promising yourself you’ll stop eating sweets, but are quickly derailed by the donuts your co-worker brought in, or the dessert table...

AFTER 10 DAYS TO SUGAR FREEDOM YOU WILL:

Confidently manage your sugar cravings WITHOUT depriving yourself
Stop struggling and depending on willpower to resist sugar
Boost your energy without sugar (or caffeine!)
Get back on track quickly after the occasional 'sugar binge' (it happens!)

HERE'S WHAT YOU GET:

Daily email coaching sessions with easy-to-follow action plans
Quick recipes and food suggestions to satisfy your sweet tooth (naturally)
Tools to help you identify the real cause of your sugar cravings
Other resources to keep you on track and in control of sugar

Success stories

Jina Green lost 30 pounds and 3 sizes

I originally contacted Joanna because I was having trouble getting my eating habits under control, and was finally ready to admit that I couldn't do it on my own. After our initial consultation, I was convinced that if anyone could help, it was Lara; and this turned out to be true. In six months, I lost approximately 30 pounds and 3 sizes.

Jina Green
(actress)

Lola Jordon lost 20 pounds and 2 sizes

Working with Joanna has allowed me to tune into how I eat, why I eat, and how it makes me feel. I'm more aware of times when I eat not because I'm hungry but because something else is bothering me or causing stress. Not focusing on food to make me feel better has improved my relationships with others and with myself.

Lola Jordon
(artist)

Rita Jefferson lost 10 pounds and 1 sizes

Joanna is unlike most nutritionists. She allows you to use foods that work with your lifestyle to address your concerns. I felt that I had a choice in what I ate and how I ate it rather than being on a strict diet. She was there with constant suppor, whether offering recipe recommendations or checking to make sure I was staying on track.

Rita Jefferson
(writer)