My Philosophy

Hi, I am Joanna Smith


Conscious approach to eating


I believe that taking a conscious approach to eating is crucial in today's crazy food world. Becoming what I call a Conscious Eater begins with a change in mindset. Eating consciously simply means to eat with awareness, knowing what we are eating, why we are eating it, where it comes from and how it will make us feel.

Eating consciously allows us to establish the right balance of healthy to unhealthy food, and flexibility to adapt, both crucial to maintain our sanity. Overtime, it creates a deeper understanding of one's body, where eating becomes intuitive and we eat according to our body's needs. 

Food

50%

Cooking

35%

Lifestyle

75%

Green Tea for Weight Loss


Green tea is packed with health benefits. But did you know that green tea also burns fat and boosts metabolism?

My Philosophy

My passion is helping you feel better about your body and your life. I know what you should do to feel healthy. You need practical advice and someone to help you figure out what your unique body needs to feel good and thrive. Thus, you’ll get to know how to take care of your body, and actually enjoy the process.

Food


The basic strategy of my approach to nutrition is to take on a plant-powered foodstyle. This means consuming primarily unprocessed whole-foods that come from...

Cooking


Cooking is such a multi-sensorial experience that I have come to think of it as the ultimate form of art. My kitchen is like an artist studio, filled with tools and...

Lifestyle


Being healthy goes way beyond the plate. Food is the nourishment for the body, which is a secondary source of energy. Healthy relationships, a fulfilling career...