Resources

Recommended books for curious minds

  • The Power of Now: A Guide to Spiritual Enlightenment
  • A New Earth: Awakening to Your Life's Purpose
  • The Four Agreements: A Practical Guide to Personal Freedom
  • No Mud, No Lotus: The Art of Transforming Suffering
  • The Untethered Soul: The Journey Beyond Yourself
  • I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
  • Integrative Nutrition (Third Edition): Feed Your Hunger for Health and Happiness
  • Love Letter to the Planet Kindle Edition
  • At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well
  • Green Kitchen Travels: Healthy Vegetarian Food Inspired by Our Adventures
  • The Art of Eating Well: Hemsley and Hemsley
  • Yoga: The Iyengar Way: The New Definitive Illustrated Guide

Feeling Controlled by Your Sugar Cravings?

If you keep promising yourself you’ll stop eating sweets, but are quickly derailed by the donuts your co-worker brought in, or the dessert table...

My healthy recipes

I’m here to help you learn how to eat foods that not only taste delicious, but make you feel amazing – you will glow from the inside out! I’ll help you find your balanced lifestyle. I believe there is no “perfect” way of eating that works for everyone; we are all unique! Browse my collection of recipes and find what suits you best.

Watermelon ice cream


The best thing since ice cream. How amazing does that watermelon ice cream look?! But shh.. here’s the secret…there’s actually no ice cream in it…it just looks...

Superfood chili


A piping bowl of red hot chilli is one of my favorite things on a winter day. Now, everyone puts their own spin on chili, so in my version, I made it vegetarian...

The healthiest pasta


Pasta that doubles as a vegetable? Yes, please! This zucchini pasta recipe is sure to please. The Magic of A Spiralizer. Whether you’re a kid or an adult...

Chile ginger glazed salmon


Sweet and spicy, this dish comes together fast, and may even help you get lucky. Shape magazine asked me to put together a few aphrodisiac recipes...